Беговая дорожка для похудения

Беговая дорожка для похудения

Согнать с тела надоевшие килограммы помогут спортивные тренажеры. Купить такой снаряд можно для спортзала и занятий дома. Идеальным вариантом станет тренировка на беговой дорожке для похудения – грамотно выстроенная схема упражнений на прокачку ног, пресса и спины поможет быстрее достичь желанного результата.

Бег на беговой дорожке для похудения

Поскольку каждый тренажер ответственен за прокачку определенных групп мышц, становится интересным, что удается подкорректировать при помощи беговой дорожки. Прорабатываются следующие зоны мышечного корсета:

  • Икроножные мышцы, ягодицы, квадрицепсы. Отзывы о беговой дорожке для похудения подтверждают несомненную пользу снаряда для ног, его эффективность в достижении заветных форм.
  • Пресс, спина и шея. Эти группы отзываются на усилия спортсмена, если во время нагрузки он правильно держит осанку.
  • Межреберные мышцы. Их проработка идет за счет активного дыхания.
  • Плечевой корсет укрепляется из-за движения рук в так совершенным шагам.

Помимо перечисленных вариантов в вопросе эффективен ли бег на беговой дорожке для похудения, помните, что аэробная нагрузка хорошо укрепляет сердце, стимулирует метаболизм, нормализует энергообмен в структурах тела.

Ходьба на беговой дорожке для похудения

Постоянные тренировки на спорттренажере дают эффект, который легко соотнести с уличными прогулками, когда вы быстрым шагом идете по выбранной вами траектории движения. Эксперты уверяют, что за один час сжигается до 300-330 калорий. Фактически это полностью перекрывает завтрак, состоящий из большой порции гречки.

Ходьба на беговой дорожке для похудения рекомендована тем, кто мечтает сбросить несколько лишних кило. Подойдет она людям, которые узнают, как правильно бегать на тренажере, чтобы снизить давление или укрепить колени. Стремительная ходьба приводит к росту выносливости, помогает избавиться от изрядной доли подкожной жировой прослойки. Рекомендована ходьба для новичков в мире фитнеса, а также людей, пребывающих на реабилитации.

Как заниматься на беговой дорожке, чтобы похудеть? Нужно соблюдать рекомендованные специалистами нормы:

  1. Выбирать правильное мнение для занятий. Обычно такие уроки рекомендуют проводить утром до еды. В этот период единственным источником энергии является висцеральный жир или подкожная липидная прослойка. Их сжигание приводит к похудению. Чтобы сохранить структуру мышц неизменной и немного добавить им архитектуры, добавьте в свой рацион BCAA.
  2. Сочетать с нагрузкой иных видов. Особенно рекомендована ходьба на беговой дорожке для похудения вслед за силовыми упражнениями. Она позволит потратить максимум калорий.
  3. Делать занятия регулярными. 2-3 раза в неделю – отлично. 4-5-6-7 раз – еще лучше, тем ближе вы станете к спорту.
  4. Проводить разнообразные занятия. Меняйте быструю ходьбу на бег и обратно на спокойный ход. Придерживайтесь принципов смены режима. Это позволит увидеть результат гораздо быстрее запланированного вами срока.

Как похудеть занимаясь на беговой дорожке

Хороший тренажер наделен системой амортизации, которая смягчает давление на суставы. Занятия на беговой дорожке незаменимы для похудения. Важно обеспечивать доступ чистого воздуха в комнату при проведении занятий. Во время бега пользователю надо ориентироваться на собственные ощущения. Пульс должен находиться на отметке 120-130 ударов в минуту, при серьезной подготовке его частота может достигать 140 ударов.

Исходя из этих данных следует выбирать скорость для своего бега. То есть бежать надо до достижения этих отметок, после чего необходимо перестать наращивать темп. Однако это правило действует лишь для новичков. Для сброса лишних килограммов придется выходить из зоны комфорта, как только ваше тело будет к этому готово.

Похудение на беговой дорожке

Повысить результативность можно с помощью ускорения. Если делать это с небольшим наклоном полотна ― результат будет еще более существенным. Интервальные тренировки всегда эффективнее бега в одном темпе. Новичкам следует немного повышать угол наклона для похудения на беговой дорожке, это усложнит работу и переключит нагрузку на прокачку ягодиц и задней поверхности бедер.

Нужно чередовать нагрузки: бегать 5 минут по прямой ленте и следующие пять ― по наклонной. Следует помнить, что во время занятий происходит привыкание организма к выставляемым ему нагрузкам. Чем вам сложнее, тем вернее выбранный путь. После сложной тренировки тело тратит силы на восстановление, а вместе с ними сжигает избыточные калории. Все это в комплексе и способствует эффекту потери веса. Учитывая все данные в статье рекомендации, вы сможете правильно выстроить режим занятий и достичь запланированного эффекта в предельно короткий срок.

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